Big Life Change
By John Tesh | July 5, 2007
Turns out exercise is not only good for your body- it's great for your head, too!
Problems like anger, frustration, or poor self-esteem can be "worked out" with the right "workout"!Got some anger you need to re-direct? Try rowing, swimming or walking- activities that don't require much quick thinking or decision making allow you to "zone out", which is very calming to your brain!
For more great info, tune into the John Tesh Radio Show - Weeknights at 7 p.m. - Only on MIX 103.1
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