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"John Tesh"
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John Tesh

Want to look, and feel, younger?

Want to look, and feel, younger? 



Here are 4 big hitters that might be holding you back. 



1.  Feeling overwhelmed by STRESS, which triggers premature aging of the immune system.  Reduce it with yoga, or meditation. 



2.  Smoking- using a nicotine patch or gum will significantly increase your chances of quitting, over willpower alone. 



3.  Not getting enough sleep ages you, and is linked to high blood pressure, obesity, diabetes and memory problems.  



4.  Being overweight, which boosts your chances of getting heart disease, diabetes and cancer.  Live to be 100, and share these "agers" with your friends, too! 

You'll all be glad you heard it on The John Tesh Radio Show – Weeknights at 7 – Only on MIX 103.1!

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