WHAT IS YOUR NEW YEARS RESOLUTION?
Recent research shows that while 52% of participants in a resolution study were confident of success with their goals, only 12% actually achieved their goals. Men achieved their goal 22% more often when they engaged in goal setting, a system where small measurable goals are used (lose a pound a week, instead of saying "lose weight"), while women succeeded 10% more when they made their goals public and got support from their friends (this is where I personally find my success!). So can you keep your New Years resolution??
Here are 2010's Top Ten New Years resolutions:
1) Spend more time with friends and family
2) Get to the gym
3) Tame the bulge
4) Quit smoking
5) Enjoy life more
6) Quit drinking
7) Get out of debt
8) Learn something new
9) Help others
10) Get organized
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