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Angela Ruffoni

Angela Ruffoni

Stay Motivated To Reach Your Goals

How can you stay motivated to reach your goals? Share them with someone you look up to…

Oranges For Weight Loss!

Want to make it easier to lose weight? Eat an orange every day! That’s the latest recommendation…

Chilly? It’s Good For Your Brain!

Here’s one reason to welcome the colder temperatures of fall and winter: It can boost your brainpower…

What Dogs Dream About:

When a sleeping dog twitches and barks, are they really dreaming about chasing squirrels or Frisbees? Very…

Covid-19: Contacts vs. Glasses?

Put away your contact lens and stick with your glasses. Because, according to the Journal Of The…

The Health Benefits Of Fall!

There’s a lot to love about fall – including these health benefits… To start, we sleep more…

Don’t Worry About A Diet Plateau!

Don’t let a diet plateau deter you from your weight loss goals. Because it could mean you’re…

Want To Move To A Zoom Town?

Many of us are now working from home, maybe permanently. And it’s making people consider whether they…

Dogs Are Stress-Busters!

If you were about to face a stressful situation, with whom would you rather spend time beforehand:…

Yes, Happy Couples DO Fight!

Happy couples DO fight… and now we know what they fight about. According to research from the…


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