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The Best Cafeteria Dining Tip

If you eat at a cafeteria – or your kid does at school – here’s why you…

What’s The Best Way To Stick With A Regular Exercise Routine?

You need to develop so-called “instigation habits” – that prompt you to work out. That’s according to…

Drinking Coffee Before Driving To School Or Work Will Keep You Safe!

Here’s a great reason to sip coffee BEFORE you drive to work or school: It’ll make you…

Remedy For Foot And Leg Cramps

Do you ever get foot or leg cramps? They’re intensely painful. So here’s why we get them…

Mobile Devices And Melatonin Levels In Kids

You know the blue light our phones and iPads give off messes with our melatonin levels. But…

Do Couples Lie About Money To Each Other?

Couples fight more about money than anything else. So it’s no wonder some couples hide their money…

Your Debit And Credit Cards Are Covered In Germs!

Worried about germs? Start cleaning your debit and credit cards! Because they’re constantly being touched by cashiers…

Why Do We Have Nightmares?

Everyone has nightmares once in a while. But WHY do we get them? And are they a…

Fall Asleep And STAY Asleep!

You know a lack of sleep can lead to everything from overeating – to anger. Well, here…

Eating More Fruits And Vegetables Can Fight Depression

We can generate an enormous amount of feel-good hormones – and beat depression – just by eating…



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