Why Aren’t Your Gym Workouts Getting You In Shape?

It may be because the average person wastes 44% of an hour-long gym session doing everything BUT working out! And according to a survey of 500 gym-goers, we tend to waste away nearly 26 minutes doing 13 different things, on average. They are:

• Resting too long between sets.
• Taking excessive water breaks.
• Sitting in the sauna.
• Weighing yourself.
• Checking other people out.
• And judging other people’s workouts.

More of the most common ways we waste time at the gym:

• Making small talk.
• Cleaning up after other people.
• Waiting for certain equipment to be available.
• Thinking about what exercise to do next.
• Watching TV.
• Texting.
• And the final way we waste nearly 26 minutes out of an hour-long gym session: By fiddling with our workout apps.