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Angela Ruffoni

Angela Ruffoni

Do You Wear PJs All Day?

Are you wearing pajamas right now? If so, you’re part of a very big – and growing…

How To Get Out Of Your Rut!

What’s holding you back from making changes in your life? It could be what’s called “status quo…

Change Your Body, Change Your Mood!

If you're not happy with the way you're feeling, just change the expression on your face. Or…

Squash Sibling Rivalry!

Sibling rivalries are a fact of life… Or are they? It turns out, psychologists have identified some…

Is That Job Right For You?

In job listings, there are plenty of confusing buzzwords and phrases. So we’re going to decode those…

Doing Good Makes You Feel Good!

Doing good can make you feel good! That’s according to Stanford University psychologist Emma Seppala. Some people…

Dine Like Your Dog!

We should all be dining like our dogs! That’s the advice of diet and fitness coach, Krista…

Your New Workout: “Fitness Snacking!”

Fitness “snacking” is now a thing… Like, instead of a full workout, you take 5 minutes to…

Watch Cartoons To Fight Your Stress!

The next time you’re feeling overwhelmed with stress and anxiety, turn on some kids’ cartoons! It’s not…

How Much Exercise Do You Need?

If you want to lose weight – how much daily exercise do you need? A new study…


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