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Angela Ruffoni

Angela Ruffoni

Cold Weather Health Benefits!

Hanging out in cold weather can be beneficial! Christopher Minson is a physiology professor at the University…

Why We Love Nostalgia!

You may have noticed that a lot of old movies are popular again… Jurassic Park from 1993…

Should You Skip Caroling This Year?

The Centers For Disease Control are asking people, when you get together with your family and friends…

Are You Stuck In A Rut?

If you feel like you’re stuck in a rut and you just don’t know what to do…

Why We Love Holiday Movies!

There are so many holiday movies on TV right now, you’d need to quit your job just…

Test Your Hearing!

How healthy is your hearing? Here’s a simple test from audiologists – who are hearing specialists: If…

Magic Relationship Phrase!

I have the magic phrase that’s guaranteed to shut down any argument with your significant other and…

Exercise Before Breakfast!

If you’re exercising with the goal of losing weight, there’s a “best time” of day to do…

For Better Sleep: Forgive!

The key to getting better sleep may be FORGIVENESS! And not just forgiving someone who’s wronged you…

Music Has Healing Power!

Music has the power to heal! That’s from neurologist Dr. Barry Bittman, CEO of the Yamaha Music…


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